Wholemeal Black bean, Spinach and Avocado Wrap

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Ingredients

2 wholemeal tortilla wraps
2 large handfuls of baby spinach
1 tin of cooked black beans
1 clove of garlic chopped
1 avocado sliced and mixed with the juice of 1 lime
salt and pepper

Method

Firstly drain the black beans and then warm them in a small pan with garlic, salt, pepper and a glug of olive oil. As they are warming, heat a frying pan and lay the tortillas in one by one, turning over and gently warming, cover with a clean tea towel and set aside.

Now to assemble the wrap. Lay out the tortilla in front of you. Spread a layer of black beans down the middle then top with spinach and avocado. Roll tightly and then wrap with baking parchment fixing it in place with string.

A quick and easy recipe that adults and kids love. Packed full of wholesome goodness! Enjoy!

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This entry was posted in breakfast, Brunch, detox, diet, Garden, healthy, Kids, Lunch, Mains, packed lunch, Party food, Salad, Uncategorized, vegan, vegetarian and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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