Wholemeal Black bean, Spinach and Avocado Wrap



2 wholemeal tortilla wraps
2 large handfuls of baby spinach
1 tin of cooked black beans
1 clove of garlic chopped
1 avocado sliced and mixed with the juice of 1 lime
salt and pepper


Firstly drain the black beans and then warm them in a small pan with garlic, salt, pepper and a glug of olive oil. As they are warming, heat a frying pan and lay the tortillas in one by one, turning over and gently warming, cover with a clean tea towel and set aside.

Now to assemble the wrap. Lay out the tortilla in front of you. Spread a layer of black beans down the middle then top with spinach and avocado. Roll tightly and then wrap with baking parchment fixing it in place with string.

A quick and easy recipe that adults and kids love. Packed full of wholesome goodness! Enjoy!

This entry was posted in breakfast, Brunch, detox, diet, Garden, healthy, Kids, Lunch, Mains, packed lunch, Party food, Salad, Uncategorized, vegan, vegetarian and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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