Author Archives: Katrina Michie

Wholemeal Black bean, Spinach and Avocado Wrap

Ingredients 2 wholemeal tortilla wraps 2 large handfuls of baby spinach 1 tin of cooked black beans 1 clove of garlic chopped 1 avocado sliced and mixed with the juice of 1 lime salt and pepper Method Firstly drain the … Continue reading

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Roasted Sweet Potato and Squash Soup With Watercress Cream

Ingredients 2 medium butternut squash, peeled and diced 1 large sweet potato, peeled and diced 2 carrots, peeled and chopped 1 small onion 2 tbs coconut oil 4 cups vegetable stock 1 cup full fat coconut milk 1/4 tsp ground … Continue reading

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Chargrilled Broccoli with Garlic, Lemon and Chilli

Ingredients 2 heads of broccoli (approx. 500g) cut into florets 100ml olive oil 1 tbs lemon juice 4 garlic cloves, thinly sliced 2 red chillies, thinly sliced 1 tbs black sesame seeds sea salt black pepper Method In a large … Continue reading

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Mean Green Detox Juice Boost

For all of you who have overindulged during the festive period and are needing to kick start the new year to a new improved you. ┬áTry introducing juices into your diet. A great way to get large amounts of vitamins … Continue reading

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Chocolate Coconut Tart

Ingredients 60g shredded coconut 210g ground almonds 2 tbs coconut oil ┬╝ tsp salt 2 tsp maple syrup For the Coconut Milk Ganache 250ml coconut milk 300g dark organic chocolate, finely grated 1 tsp vanilla For the Topping 40g toasted … Continue reading

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Multigrain Fruit and Seed Energy Bars

Brrrrr its cold! Winter is creeping up on us little by little, the days are short and the dark is long. I don’t know about you, but i’ve been craving vitamins and whole food goodness recently. These little treats are … Continue reading

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Raw Almond Butter Chocolate Cups

Ingredients 3/4 cup ground almonds 1/4 cup gluten free porridge oats (ground to a flour in your Vitamix or food processor) 2 tbs almond butter 1.5 tbs coconut oil warmed 1.5 tbs maple syrup 1 tsp vanilla 1/2 tsp cinnamon … Continue reading

Posted in Baking, breakfast, gluten free, healthy, Kids, Lunch, nuts, Party food, Pudding, Snacks, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment