Category Archives: Lunch

Wholemeal Black bean, Spinach and Avocado Wrap

Ingredients 2 wholemeal tortilla wraps 2 large handfuls of baby spinach 1 tin of cooked black beans 1 clove of garlic chopped 1 avocado sliced and mixed with the juice of 1 lime salt and pepper Method Firstly drain the … Continue reading

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Roasted Sweet Potato and Squash Soup With Watercress Cream

Ingredients 2 medium butternut squash, peeled and diced 1 large sweet potato, peeled and diced 2 carrots, peeled and chopped 1 small onion 2 tbs coconut oil 4 cups vegetable stock 1 cup full fat coconut milk 1/4 tsp ground … Continue reading

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Chargrilled Broccoli with Garlic, Lemon and Chilli

Ingredients 2 heads of broccoli (approx. 500g) cut into florets 100ml olive oil 1 tbs lemon juice 4 garlic cloves, thinly sliced 2 red chillies, thinly sliced 1 tbs black sesame seeds sea salt black pepper Method In a large … Continue reading

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Chocolate Coconut Tart

Ingredients 60g shredded coconut 210g ground almonds 2 tbs coconut oil ΒΌ tsp salt 2 tsp maple syrup For the Coconut Milk Ganache 250ml coconut milk 300g dark organic chocolate, finely grated 1 tsp vanilla For the Topping 40g toasted … Continue reading

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Raw Almond Butter Chocolate Cups

Ingredients 3/4 cup ground almonds 1/4 cup gluten free porridge oats (ground to a flour in your Vitamix or food processor) 2 tbs almond butter 1.5 tbs coconut oil warmed 1.5 tbs maple syrup 1 tsp vanilla 1/2 tsp cinnamon … Continue reading

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Mixed Market Tomato and Basil Salad with Sherry Dressing

Ingredients 500g mixed tomatoes (I used, Heirloom, Roma, yellow and cherry), make sure they are beautifully ripe. 1 clove of garlic, crushed 1 small red onion finely diced 1 small handful of fresh basil For the dressing 1 tbs Sherry … Continue reading

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Beetroot barley risotto

Ingredients 2 banana shallots finely diced 1 garlic clove crushed 200ml beetroot juice (500g raw beetroot will yield approx. 200ml fresh juice) Groundnut or grapeseed oil 200g barley spelt 100g Dry Madeira 600g White chicken stock, or vegetable stock, warmed … Continue reading

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