Category Archives: packed lunch

Wholemeal Black bean, Spinach and Avocado Wrap

Ingredients 2 wholemeal tortilla wraps 2 large handfuls of baby spinach 1 tin of cooked black beans 1 clove of garlic chopped 1 avocado sliced and mixed with the juice of 1 lime salt and pepper Method Firstly drain the … Continue reading

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Multigrain Fruit and Seed Energy Bars

Brrrrr its cold! Winter is creeping up on us little by little, the days are short and the dark is long. I don’t know about you, but i’ve been craving vitamins and whole food goodness recently. These little treats are … Continue reading

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Mixed Market Tomato and Basil Salad with Sherry Dressing

Ingredients 500g mixed tomatoes (I used, Heirloom, Roma, yellow and cherry), make sure they are beautifully ripe. 1 clove of garlic, crushed 1 small red onion finely diced 1 small handful of fresh basil For the dressing 1 tbs Sherry … Continue reading

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Roasted Carrot and Mung Bean Salad

Ingredients 150g dried green mung beans 60ml olive oil, plus extra for drizzling 1 tsp cumin seeds 1 tsp caraway seeds 1 tsp fennel seeds 2 tbsp white wine vinegar 2 garlic cloves crushed ½ tsp dried chilli flakes 1 … Continue reading

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