Category Archives: Salad

Wholemeal Black bean, Spinach and Avocado Wrap

Ingredients 2 wholemeal tortilla wraps 2 large handfuls of baby spinach 1 tin of cooked black beans 1 clove of garlic chopped 1 avocado sliced and mixed with the juice of 1 lime salt and pepper Method Firstly drain the … Continue reading

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Chargrilled Broccoli with Garlic, Lemon and Chilli

Ingredients 2 heads of broccoli (approx. 500g) cut into florets 100ml olive oil 1 tbs lemon juice 4 garlic cloves, thinly sliced 2 red chillies, thinly sliced 1 tbs black sesame seeds sea salt black pepper Method In a large … Continue reading

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Mixed Market Tomato and Basil Salad with Sherry Dressing

Ingredients 500g mixed tomatoes (I used, Heirloom, Roma, yellow and cherry), make sure they are beautifully ripe. 1 clove of garlic, crushed 1 small red onion finely diced 1 small handful of fresh basil For the dressing 1 tbs Sherry … Continue reading

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Roasted Carrot and Mung Bean Salad

Ingredients 150g dried green mung beans 60ml olive oil, plus extra for drizzling 1 tsp cumin seeds 1 tsp caraway seeds 1 tsp fennel seeds 2 tbsp white wine vinegar 2 garlic cloves crushed ½ tsp dried chilli flakes 1 … Continue reading

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Brown and red rice pilaff with pickled red onion relish

Ingredients 300g short grain brown rice 300g red wild rice 50g craisins (dried cranberries) 50g golden raisins 20g raisins 1 vegetable stock cube 100g tinned chickpeas Sea salt and pepper 3 red onions 100ml white wine vinegar 10g golden caster … Continue reading

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Asian Noodle Salad with Mango & Chilli Dressing

Ingredients 225g cooked rice noodles 1 tbsp light soy sauce 1 tsp Thai fish sauce juice of 1 lime 1 tsp clear honey 1 carrots shredded 150g baby watercress and rocket salad 20g fresh coriander, chopped 300g cooked peeled king … Continue reading

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Feta, Pea & Mint Salad

Serves 6 Prep time 15 mins Ingredients 200g podded fresh peas or frozen peas 200g watercress and rocket mix 200g baby spinach 100g pea shoots 2 cups mint leaves 200g feta Dressing 1 garlic clove, crushed with salt 2 tbs … Continue reading

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