Tag Archives: blog

Wholemeal Black bean, Spinach and Avocado Wrap

Posted on January 31, 2014 by

Ingredients 2 wholemeal tortilla wraps 2 large handfuls of baby spinach 1 tin of cooked black beans 1 clove of garlic chopped 1 avocado sliced and mixed with the juice of 1 lime salt and pepper Method Firstly drain the … Continue reading →

Posted in breakfast, Brunch, detox, diet, Garden, healthy, Kids, Lunch, Mains, packed lunch, Party food, Salad, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Roasted Sweet Potato and Squash Soup With Watercress Cream

Posted on January 28, 2014 by

Ingredients 2 medium butternut squash, peeled and diced 1 large sweet potato, peeled and diced 2 carrots, peeled and chopped 1 small onion 2 tbs coconut oil 4 cups vegetable stock 1 cup full fat coconut milk 1/4 tsp ground … Continue reading →

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Chargrilled Broccoli with Garlic, Lemon and Chilli

Posted on January 10, 2014 by

Ingredients 2 heads of broccoli (approx. 500g) cut into florets 100ml olive oil 1 tbs lemon juice 4 garlic cloves, thinly sliced 2 red chillies, thinly sliced 1 tbs black sesame seeds sea salt black pepper Method In a large … Continue reading →

Posted in Accompaniment, asian, Brunch, detox, diet, Garden, gluten free, healthy, Lunch, Mains, Party food, Salad, Snacks, Starters, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Multigrain Fruit and Seed Energy Bars

Posted on December 3, 2013 by

Brrrrr its cold! Winter is creeping up on us little by little, the days are short and the dark is long. I don’t know about you, but i’ve been craving vitamins and whole food goodness recently. These little treats are … Continue reading →

Posted in Baking, breakfast, Brunch, gluten free, healthy, Kids, nuts, packed lunch, Pudding, Snacks, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Raw Almond Butter Chocolate Cups

Posted on November 29, 2013 by

Ingredients 3/4 cup ground almonds 1/4 cup gluten free porridge oats (ground to a flour in your Vitamix or food processor) 2 tbs almond butter 1.5 tbs coconut oil warmed 1.5 tbs maple syrup 1 tsp vanilla 1/2 tsp cinnamon … Continue reading →

Posted in Baking, breakfast, gluten free, healthy, Kids, Lunch, nuts, Party food, Pudding, Snacks, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment

Thai Pork and Green Peppercorn Curry with Basil

Posted on September 7, 2013 by

Ingredients 500g Pork tender loin (fillet), sliced into strips 3 tbs Thai green curry paste 2 tbs Light olive oil 3 Green chillies, de-seeded and sliced 300g Green beans – cut to 3cm lengths 125ml Coconut milk 3 tbs Nam … Continue reading →

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