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Ingredients 2 wholemeal tortilla wraps 2 large handfuls of baby spinach 1 tin of cooked black beans 1 clove of garlic chopped 1 avocado sliced and mixed with the juice of 1 lime salt and pepper Method Firstly drain the … Continue reading
Ingredients 2 heads of broccoli (approx. 500g) cut into florets 100ml olive oil 1 tbs lemon juice 4 garlic cloves, thinly sliced 2 red chillies, thinly sliced 1 tbs black sesame seeds sea salt black pepper Method In a large … Continue reading
Ingredients 500g mixed tomatoes (I used, Heirloom, Roma, yellow and cherry), make sure they are beautifully ripe. 1 clove of garlic, crushed 1 small red onion finely diced 1 small handful of fresh basil For the dressing 1 tbs Sherry … Continue reading
Ingredients 2 banana shallots finely diced 1 garlic clove crushed 200ml beetroot juice (500g raw beetroot will yield approx. 200ml fresh juice) Groundnut or grapeseed oil 200g barley spelt 100g Dry Madeira 600g White chicken stock, or vegetable stock, warmed … Continue reading
Ingredients 150g dried green mung beans 60ml olive oil, plus extra for drizzling 1 tsp cumin seeds 1 tsp caraway seeds 1 tsp fennel seeds 2 tbsp white wine vinegar 2 garlic cloves crushed ½ tsp dried chilli flakes 1 … Continue reading
Ingredients 500g Pork tender loin (fillet), sliced into strips 3 tbs Thai green curry paste 2 tbs Light olive oil 3 Green chillies, de-seeded and sliced 300g Green beans – cut to 3cm lengths 125ml Coconut milk 3 tbs Nam … Continue reading
Ingredients 300g short grain brown rice 300g red wild rice 50g craisins (dried cranberries) 50g golden raisins 20g raisins 1 vegetable stock cube 100g tinned chickpeas Sea salt and pepper 3 red onions 100ml white wine vinegar 10g golden caster … Continue reading