Tag Archives: healthy

Wholemeal Black bean, Spinach and Avocado Wrap

Ingredients 2 wholemeal tortilla wraps 2 large handfuls of baby spinach 1 tin of cooked black beans 1 clove of garlic chopped 1 avocado sliced and mixed with the juice of 1 lime salt and pepper Method Firstly drain the … Continue reading

Posted in breakfast, Brunch, detox, diet, Garden, healthy, Kids, Lunch, Mains, packed lunch, Party food, Salad, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Roasted Sweet Potato and Squash Soup With Watercress Cream

Ingredients 2 medium butternut squash, peeled and diced 1 large sweet potato, peeled and diced 2 carrots, peeled and chopped 1 small onion 2 tbs coconut oil 4 cups vegetable stock 1 cup full fat coconut milk 1/4 tsp ground … Continue reading

Posted in asian, Brunch, diet, gluten free, healthy, Lunch, Mains, Party food, soup, Starters, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Chargrilled Broccoli with Garlic, Lemon and Chilli

Ingredients 2 heads of broccoli (approx. 500g) cut into florets 100ml olive oil 1 tbs lemon juice 4 garlic cloves, thinly sliced 2 red chillies, thinly sliced 1 tbs black sesame seeds sea salt black pepper Method In a large … Continue reading

Posted in Accompaniment, asian, Brunch, detox, diet, Garden, gluten free, healthy, Lunch, Mains, Party food, Salad, Snacks, Starters, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Mean Green Detox Juice Boost

For all of you who have overindulged during the festive period and are needing to kick start the new year to a new improved you. ┬áTry introducing juices into your diet. A great way to get large amounts of vitamins … Continue reading

Posted in breakfast, detox, diet, Drinks, juice, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , | 2 Comments

Multigrain Fruit and Seed Energy Bars

Brrrrr its cold! Winter is creeping up on us little by little, the days are short and the dark is long. I don’t know about you, but i’ve been craving vitamins and whole food goodness recently. These little treats are … Continue reading

Posted in Baking, breakfast, Brunch, gluten free, healthy, Kids, nuts, packed lunch, Pudding, Snacks, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Raw Almond Butter Chocolate Cups

Ingredients 3/4 cup ground almonds 1/4 cup gluten free porridge oats (ground to a flour in your Vitamix or food processor) 2 tbs almond butter 1.5 tbs coconut oil warmed 1.5 tbs maple syrup 1 tsp vanilla 1/2 tsp cinnamon … Continue reading

Posted in Baking, breakfast, gluten free, healthy, Kids, Lunch, nuts, Party food, Pudding, Snacks, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment

Beetroot barley risotto

Ingredients 2 banana shallots finely diced 1 garlic clove crushed 200ml beetroot juice (500g raw beetroot will yield approx. 200ml fresh juice) Groundnut or grapeseed oil 200g barley spelt 100g Dry Madeira 600g White chicken stock, or vegetable stock, warmed … Continue reading

Posted in Accompaniment, healthy, Lunch, Mains, Starters, vegetarian | Tagged , , , , , , , , , , | 1 Comment