Tag Archives: Salad

Chargrilled Broccoli with Garlic, Lemon and Chilli

Ingredients 2 heads of broccoli (approx. 500g) cut into florets 100ml olive oil 1 tbs lemon juice 4 garlic cloves, thinly sliced 2 red chillies, thinly sliced 1 tbs black sesame seeds sea salt black pepper Method In a large … Continue reading

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Mixed Market Tomato and Basil Salad with Sherry Dressing

Ingredients 500g mixed tomatoes (I used, Heirloom, Roma, yellow and cherry), make sure they are beautifully ripe. 1 clove of garlic, crushed 1 small red onion finely diced 1 small handful of fresh basil For the dressing 1 tbs Sherry … Continue reading

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Roasted Carrot and Mung Bean Salad

Ingredients 150g dried green mung beans 60ml olive oil, plus extra for drizzling 1 tsp cumin seeds 1 tsp caraway seeds 1 tsp fennel seeds 2 tbsp white wine vinegar 2 garlic cloves crushed ½ tsp dried chilli flakes 1 … Continue reading

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Brown and red rice pilaff with pickled red onion relish

Ingredients 300g short grain brown rice 300g red wild rice 50g craisins (dried cranberries) 50g golden raisins 20g raisins 1 vegetable stock cube 100g tinned chickpeas Sea salt and pepper 3 red onions 100ml white wine vinegar 10g golden caster … Continue reading

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Feta, Pea & Mint Salad

Serves 6 Prep time 15 mins Ingredients 200g podded fresh peas or frozen peas 200g watercress and rocket mix 200g baby spinach 100g pea shoots 2 cups mint leaves 200g feta Dressing 1 garlic clove, crushed with salt 2 tbs … Continue reading

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White Bean, Chicken, Chorizo & Herb Salad

Serves 4 Prep time 20 mins Ingredients 3 tbs extra-virgin olive oil 1 tbs red wine vinegar 1 garlic clove 1 tsp dijon mustard 150g chorizo 2 x 400g tins of white beans, cannellini or haricot, drained. 150g cherry tomatoes … Continue reading

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Moroccan Pomegranate Couscous

Serves 4-6 Prep time 20 mins Ingredients 350g  couscous 2 tbs extra-virgin olive oil 3 tbs red wine vinegar 150g ready to eat dried apricots, sliced 1 small red onion thinly slice 150g toasted pine nuts, almonds and pistachios 150g mixed raisins … Continue reading

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