Tag Archives: Spinach

Wholemeal Black bean, Spinach and Avocado Wrap

Ingredients 2 wholemeal tortilla wraps 2 large handfuls of baby spinach 1 tin of cooked black beans 1 clove of garlic chopped 1 avocado sliced and mixed with the juice of 1 lime salt and pepper Method Firstly drain the … Continue reading

Posted in breakfast, Brunch, detox, diet, Garden, healthy, Kids, Lunch, Mains, packed lunch, Party food, Salad, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Feta, Pea & Mint Salad

Serves 6 Prep time 15 mins Ingredients 200g podded fresh peas or frozen peas 200g watercress and rocket mix 200g baby spinach 100g pea shoots 2 cups mint leaves 200g feta Dressing 1 garlic clove, crushed with salt 2 tbs … Continue reading

Posted in Salad, Starters | Tagged , , , , , , | 1 Comment