Tag Archives: vegetarian

Wholemeal Black bean, Spinach and Avocado Wrap

Ingredients 2 wholemeal tortilla wraps 2 large handfuls of baby spinach 1 tin of cooked black beans 1 clove of garlic chopped 1 avocado sliced and mixed with the juice of 1 lime salt and pepper Method Firstly drain the … Continue reading

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Mean Green Detox Juice Boost

For all of you who have overindulged during the festive period and are needing to kick start the new year to a new improved you.  Try introducing juices into your diet. A great way to get large amounts of vitamins … Continue reading

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Beetroot barley risotto

Ingredients 2 banana shallots finely diced 1 garlic clove crushed 200ml beetroot juice (500g raw beetroot will yield approx. 200ml fresh juice) Groundnut or grapeseed oil 200g barley spelt 100g Dry Madeira 600g White chicken stock, or vegetable stock, warmed … Continue reading

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Roasted Carrot and Mung Bean Salad

Ingredients 150g dried green mung beans 60ml olive oil, plus extra for drizzling 1 tsp cumin seeds 1 tsp caraway seeds 1 tsp fennel seeds 2 tbsp white wine vinegar 2 garlic cloves crushed ½ tsp dried chilli flakes 1 … Continue reading

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